Coaches
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Meet Our Dedicated Team of Coaches
Meet Our Expert Coaches: At Family Legacy Fitness, our team of certified trainers is dedicated to helping you achieve your fitness goals. With diverse backgrounds and specialties, our coaches offer personalized guidance, motivation, and support to maximize your results. Whether you're a beginner or a seasoned athlete, our experienced coaches are here to inspire and empower you on your fitness journey.
Coach Mary Rook
Founder & Marketing Director
Coach Tim Rook
Founder & Head Instructor
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Testimonials
“My son’s confidence is night and day from where we started. He’s not just stronger, he’s focused, respectful, and proud of himself.”
— Derek, dad & member
“At first, I just sat and watched my kids train every week. But something about the energy, the focus, the way they lit up after class… it moved me. I realized I wanted to feel that too. Not just for me, but to show my kids that growth doesn’t stop with age. So I joined. Now we train together, and it’s the best decision I’ve ever made as a parent.”
— Jason, proud dad & family member
“I wanted something fun for my kids, but I didn’t expect it would bring our whole family closer. This program changed everything for us.”
— Melissa, parent of 2 students